Zandile Mboshane

Zandile Mboshane

Founder of Hairmatology

Strategies to minimize exposure to Endocrine Disruptors

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What are  endocrine disruptors?

An endocrine disruptor is an external substance or mixture that affects the functioning of the endocrine system, leading to negative health effects in an organism or its offspring. These disruptors can be found in various sources, including natural substances, industrial chemicals, consumer products, pharmaceuticals, and pesticides. They can have estrogenic, anti-estrogenic, or anti-androgenic properties and can particularly impact ovarian development, folliculogenesis, and follicle function due to their influence on hormone regulation.

AI generated definition based on: Yen & Jaffe’s Reproductive Endocrinology (Sixth Edition), 2009, Sciencedirect

How are we exposed to endocrine disruptors in our everyday lives

The reality is we are exposed to endocrine disruptors in an array of products that we use every day, ranging from the water we drink,  medications and consumer products like cosmetics and cleaning products. In certain instances some products are formulated with multiple endocrine disruptors in the ingredient list. This cumulative exposure and effect is what most people should be concerned. There’s also a lack of clear guidelines on cumulative safe exposure levels even with the potential health concerns from prolonged exposure. What I found peculiar from the South African health minister was how he mentioned this fact as a way to allay public fear rather than as a point of action and concern. 

How to curb or minimize exposure

One area that was left unexplored in most discussions was how to minimize exposure to endocrine disruptors when choosing hair care products. The first step is to look at the ingredient list on everything one buys. The second step is to avoid products formulated with multiple ingredients that are known to be endocrine disruptors. The scalp is typically a high absorption area because of the presence of hair follicles. Ideally one would want to minimize exposure to endocrine disruptors such as phthalates, parabens and triclosan. Especially for leave-in products that come into direct contact with the scalp such as scalp oil/treatments, hair sprays and creams. 

One of the easiest ways to simplify your everyday hair and skin care routine is:

  1. Multi-Purpose Products are a great way to optimize space, time and at times money. Product choice still remains important, and the key is in choosing formulas that are safe for both hair and skin. This approach also helps in managing exposure levels to potentially harmful ingredients.
  2. The other strategy is to target a specific concern at a time to minimize exposure to multiple products at any given time. For instance if your primary hair care concern is dry hair then one should look at developing a hair care regimen specifically focused on that issue.

 

The key takeaway from this is that we actually live in a world where exposure to endocrine disruptors is most likely increasing rather than decreasing. In terms of how South African legislation is currently structured, the onus actually rests on the consumer to manage their daily exposure levels. 

Traction Alopecia: Causes, Symptoms and Treatment

What Is Traction Alopecia?
Traction alopecia is a type of hair loss caused by repeated tension or pulling on the hair. Unlike other forms of alopecia that may be linked to autoimmune disorders or genetic factors, traction alopecia is primarily mechanical in origin. It occurs when hairstyles exert sustained pressure on the hair shafts and follicles, ultimately leading to damage and hair loss.

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